No mud. No lotus.❤️
#Lolasana for #Day16 of #yogatothecore — this is hard for me even with the blocks. 😁 See @kinoyoga @beachyogagirl for full video versions. 💗
Breathing in, I feel calm. Breathing out, I feel at ease. I am not struggling anymore. Calm/ease.” And then, “Breathing in, I smile. Breathing out, I release all my worries and anxieties. Smile/release.” We are able to smile to ourselves and release all our worries. There are more than three hundred muscles in our face, and when we know how to breath in and smile, these muscles can relax. This is “mouth yoga.” We smile and we are able to release all of our feelings and emotions. ~Thich Nhat Hanh
#Navasana for #Day13 of #YogatotheCore ❤️ See @kinoyoga for the full range of motion on this handstand prep pose.